Groups
Mindfulness/Meditation Group:
The purpose of this group is to create safe space and time to slow down, listen and breathe….to connect more deeply with your body and your being.
This practice allows us to calm the mind and body and begin to get in touch with the energies and emotions within us so that they can be noticed, acknowledged, and felt. This group is intended to be a safe space to express/release energy and emotions in a variety of ways.
What sets this group apart from some other meditation groups is that we check in at several points within the group to briefly process and share the experience of the meditations. There is some guided meditation and pranayama (breathing exercises) as well.
When: Thursdays: 1:00 – 2:00 pm
Cost: $50 per month (month-to-month commitment)
Contact Debbie for More Information:
404-432-8350 or
debbie@mosaiccounseling.net
Self Care Group For Women
Nurturing through Connection with Self, Others & Nature.
Mindfulness, sitting & walking meditation, nature trail and layrinth walks, journaling, art and sharing stories are some of the activities that will be offered during this ongoing group experience.
The purpose of this group is to offer an opportunity for women to create safe space and time to sit with themselves, listen, and breathe. This group will take place indoors and outside in nature with a balance of quiet time to connect with self as well as time for connection with others. A variety of activities will be utilized to help nurture mind, body, spirit and creative energy with a focus on the power of walking meditation and the earth/seasons.
When: 1st Tuesday of each month 6:00 – 8:30pm
Cost: $75.00 per group
Payment can be completed via PayPal using a credit or debit card without creating a PayPal account.
From Participants…
“Thank you for organizing this group experience.
Your knowledge, care,
preparation and thoughtfulness were evident in all that was presented. Thank you for holding such a sacred and safe place for us to gather, listen, share and be. Thank you for your wonderful energy.”
Debbie Lillard Liam
PO Box 322
Pine Lake, GA 30072
404-432-8350
Debbie@MosaicCounseling.net
