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| Therapeutic Hiking Group For Women: Hiking as a tool for mindfulness, self-discovery & self-care. |
 | Feedback From Participants.... "Thank you to you both for organizing this group experience. Your knowledge, care, preparation and thoughtfulness were evident in all that was presented. Thank you for holding such a sacred and safe place for us to gather, listen, share and be. Thank you for your wonderful energy." | 
| | | "It was lovely observing you both and your great relationship. It is rare to be able to watch two people balance each other so well. Thank you!" | Jen & Debbie offer a Spring and a Fall hiking series for women who find peace, enthusiasm, and connection in the outdoors. We lead these groups from both our personal and professional experiences using hiking as a tool for growth. Participants have the opportunity to learn basic hiking skills and become familiar with local hiking trails while increasing mindful presence of body and spirit. Meditation, art, journaling, and ritual will be utilized as options to increase self-discovery along the journey. There is a focus on each season, how nature mirrors the healing process, and how to integrate this wisdom into our lives. | | | "I think having breakfast was a great idea - because there is something special about eating with each other." "It was above and beyond what I thought would happen. The food was fabulous!" | Each day begins with a healthful, hot breakfast prepared to order (Jen puts her culinary school experience to work!) and snacks throughout the day are provided. Also, backpacks, water bottles, and rain gear are supplied...although of course participants are welcome to bring their own. The hikes are moderate/intermediate in difficulty - appropriate for some 1st time/beginning hikers as well as more experienced hikers. There is an orientation meeting the Thursday night before the Saturday group....and a severe weather back-up date is scheduled should we need to use it. Cost is $200 - includes breakfast, water/snacks, art supplies, group materials & leadership, transportation to/from hiking destination and access to packs and rain gear. *Transportation will be provided by our partnering ageny, Learning On the Log: www.Learningonthelog.com. To register call Debbie at 404.286.1177 or email her at DebbieLillard@MosaicCounseling.net (We also develop and lead hiking/group experiences designed for specific groups: sports teams, businesses, agency/staff retreats, special occasions, friends/peers, etc.) | | | |  ORIENTATION | Thur, April 22nd 6:30 - 8:30 | | HIKING DAY | Sat, April 24th 8:45am - 5:30pm | SEVERE WEATHER BACK-UP | Sat, May 1st |
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